Potency problems can appear even at a young age.No one is safe from them, given the frenetic pace of life and the enormous load on the central nervous system.But how to increase potency in men in such conditions?
There are many ways: active training, hardening, taking vitamin and mineral complexes, increasing testosterone.But now there is only one way that gives results in 200% of cases within 30 minutes - the use of potency stimulants.
How to increase potency in men in just 30 minutes?
One tablet of the PDE-5 inhibitor drug can make the penis hard for 36 hours.Or rather, you will not have to suffer from a painful erection: the penis will fill with blood only during sexual arousal.
Imagine, you can increase potency even in the most advanced cases with one pill.The drug helps with psychological and physical disorders, especially with the following pathologies:
- Physical and mental exhaustion of the body.
- Diabetes mellitus with deterioration of blood supply to blood vessels.
- Lesions of the pelvic organs.
- Chronic prostatitis.
- Hypogonadism (decreased testosterone production).
- Deep depression.
- Impaired blood flow in the lower extremities and groin area.
Potency can also be increased with the help of other time-tested drugs that have been used by the representatives of the stronger sex for more than 20 years and always give results.
Such products last up to 5-6 hours, as indicated in the instructions.In practice, the duration of action lasts 12 hours or more and, above all, no dependence on the active ingredient develops.
Fact: PDE5 inhibitors also work great when combined with alcohol or fatty foods.Therefore, you can take a pill before a romantic date in a restaurant, drink wine easily and be in full combat readiness.
Abandoning bad habits will help improve potency
If you can escape stress and depression with the help of alcohol and cigarettes, potency problems cannot be avoided.It has been scientifically proven that alcoholic beverages narrow blood vessels, increase blood density, reduce testosterone production and lead to the accumulation of poison in the tissues.
Due to the impact on the liver, it does not remove all the poison from the body.In scientific terms, acetaldehyde is formed, which poisons tissues, interrupts blood supply and causes hypoxia.
But alcohol also has a negative effect on overall well-being.The first bottle of beer leads to an improvement in mood and vigor, while the rest causes depression and weakness.This negatively affects the production of pleasure and happiness hormones.
There is a decrease in self-esteem and libido, and neurosis develops (in bed with a girl, nervousness may increase due to lack of self-confidence).
An increase in potency in men when using drugs is also observed with alcoholism, but it is very advisable to abandon the bad habit.The faster you forget about alcohol, the faster testosterone production will be restored, your confidence and desire for passionate sex will increase.
Smoking also has a negative effect on erections and can lead to impotence and even gangrene.Cigarettes contain more than 300 types of poisons that penetrate organs, accumulate in the blood, make breathing difficult and lead to stiffening of blood vessels.
Therefore, all sexologists warn not to smoke 30-40 minutes before sexual intercourse, as one cigarette can reduce the quality of erection by at least 20-30%.After rejection, male potency increases.The head becomes lighter, the muscles fill with blood better, breathing becomes easier and the desire to have sex increases.
Penis massage
You can increase your power with simple steps.There are references to the fact that the Indians specially squeezed and warmed the genitals for better blood supply to the cavernous tissues.
You need to squeeze the penis at the base and along its entire length.Rubbing and the use of heating oils are allowed.Greater potency is also achieved by using decoctions of medicinal herbs: wormwood or nettle.You can take them orally or moisten the genitals.
Fact: No one prohibits the use of stimulants during treatment.In contrast, taking PDE-5 inhibitors will help you maintain a healthy sex life during the main course of therapy.
Increased physical activity
It's stupid to sit in the office every day in front of the computer and hope that the power will restore itself.To improve potency in men, you need to be constantly in motion.When you sit, especially cross-legged, blood flow in the pelvic area is interrupted.Blood stagnation occurs, which causes prostatitis.
What kind of increase in potency in men can we talk about if energy metabolism is disrupted against the background of a passive lifestyle?Stimulants tried over the years will also help in this situation.One tablet of a PDE-5 inhibitor drug every other day will turn your penis to iron just at the thought of having sex or touching a girl.
But no one canceled the training.Sign up to the nearest fitness club and start training.It's the closest one, so you don't get lazy after work because you have to go to the other side of town and pull the pieces of iron again.
When a man lifts weights rhythmically and follows the exercise technique 100%, blood circulation increases, muscles warm up at the deepest levels, and the production of the main male hormone, testosterone, is stimulated.It is testosterone that gives us courage, aggression, strength, intelligence and powerful power.But how to increase potency in a man during training?Emphasis should be placed on basic exercises:
- Cut.
- Bench.
- Barbell rows up to your waist.
- Barbell squats (also with a barbell on your chest).
- Pull-ups and push-ups on parallel bars with additional weights.
It is not necessary to immediately go up to heavyweight - this will only aggravate the situation due to overload of the central nervous system.Practice calmly and measuredly, take your time.You will always have time to increase working weights and pump.
At the same time, your self-esteem will increase, you will begin to enjoy the reflection in the mirror.You will be only too happy to demonstrate your powerful body to your partner, which will surely lead to increased erection and mind-blowing sex.
But how to improve male potency with injuries and limitations?For example, if there are protrusions or hernias, it is forbidden to practice martial arts or weight lifting.In this case, swimming or walking will help you.
Swim 1-2 km a couple of times a week.During swimming, the entire muscular atlas and in particular the pelvic organs are stimulated (blood stagnation and prostatic secretions are eliminated).
An increase in power is also observed when walking.Walk every day for at least 1-2 hours.There is no stress on the spine or knees - walking is a sure way to improve your health, improve the quality of erections and eliminate excess weight.
Don't stay in one position
Do you like lying in front of the TV or sitting in front of the computer all day?Forget it forever.
If you're working hard and can't change your position, take 5-minute breaks.At this time you can do gymnastics or just walk.The most important thing is not to stay in the same position.
Fact: Sitting cross-legged is very harmful.The powerful potency will disappear if you squeeze your arteries and blood vessels every day.To make matters worse, testosterone production decreases due to poor blood supply to the testicles (testicles).Against this background, a deterioration of the spermogram is observed.
Reduce the number of ejaculations
Daily masturbation has an extremely negative impact on the quality of erections.Greater potency is possible even if a man masturbates 5-7 times a day: stimulants are used for this.
I can solve any problem in just half an hour.But if you want to have the power of iron without pills, reduce the number of ejaculations.
After masturbation, dopamine reserves are depleted and the production of female sex hormones (especially prolactin) increases.In this case, general fatigue and weakness are observed.
Avoiding masturbation for at least 2-3 days leads to better blood flow and increased sexual desire.From a touch to the partner, the penis becomes hot and hard.
To increase potency in men, it is necessary to train the prostate and the muscles located in the reproductive system.
If you can't last more than 5 minutes in bed, your muscles need training.To do this, you need to stay in bed as long as possible, take breaks, but avoid ejaculation.Gradually you will get used to it, your muscles will become stronger, your potency will increase and the duration of sexual intercourse will increase.
The same effect can be achieved if you use stimulants.They increase the blood supply to the tissues so much that the muscles become stone-like.
The duration of sex increases by 2 times, and the pleasure resulting from it also increases (due to better filling of blood, stimulation of nerve endings increases).So whether you want to have great sex, train your sexual muscles or use stimulants, they will help you reach new heights.
Normalize your diet
Nowadays people eat haphazardly.In the morning a plate of borscht, at work pizza with coffee, in the evening more borscht or pasta with schnitzel.But with such nutrition it is not possible to obtain the necessary amount of nutrients.
In simple terms, our body needs fuel and the bigger we are, the more fuel we need.With a body weight of 80 kg you need to consume at least 2200 kcal per day.If you eat only 1500 kcal, you will experience a loss of strength.Against the background of impotence, libido and stamina in bed decrease, and the penis becomes flaccid.
Increasing male potency is unthinkable without a healthy diet.We're not talking about rice without butter and steamed fish.You need to eat well: eat enough proteins, carbohydrates, fats.Active training with proper nutrition leads to a huge increase in testosterone in the blood, an increase in muscle mass and endurance.
Fact: Spicy food helps warm the blood, increase testosterone, and increase the amount of adrenaline in the blood.Try adding chilli, ginger or turmeric to your diet.Spices, although not the basis of the treat, are a good addition.
Avoid stress
Eternal problems lead to mental depression.Due to overwork and family quarrels, men begin to drink and smoke.But what kind of improvement in potency can we talk about when the level of testosterone in the blood is like that of a 70-year-old grandfather and a woman does not look like a sexual object at all?First you need to deal with the tension in your head and relieve stress, but without a bottle of vodka and a pack of cigarettes.
Make an appointment with a psychotherapist.It will help get rid of negativity, increase self-confidence, eliminate fears and complexes.
Spend more time in nature, do meditation.Just 30 minutes of meditation a day will help you stay fit and achieve energy balance.
If the condition is very serious, take a vacation.Take a break from busy work.Go to the beach, sunbathe, swim, walk, try exotic dishes, visit local shows and attractions.After a good rest, the head clears of negativity, new goals appear and libido increases.
Conclusion
Stimulants such as PDE-5 inhibitors resolve the problem 100% within half an hour of administration and are never addictive.
They will help you in any situation to bring a girl to dizzying orgasms and get real pleasure.But you need to take care of your health: train, eat well, do gymnastics, rest and avoid overload.
Improve your lifestyle and abandon bad habits.This way you will not only easily get an iron erection at any time of the day or night, but you will also improve your overall health and well-being.